Plan Snapshot

• Target Event: Half-Distance Triathlon (70.3) — PB, podium, or qualification
• Experience Level: Competitive (Multiple 70.3 finishes, consistent year-round training)
• Duration: 16 Weeks (Periodized: Base, Build, Peak and Taper)
• Structure: Training building blocks of 3+1 load/unload weeks
• Weekly Commitment: 10 to 16 Hours / Week
• Two key sessions per discipline per week, plus one double day
• Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? This is a build block, not a season. It assumes you arrive with a base already in place and want the sixteen weeks that turn that base into race sharpness.

• High-Density Key Sessions: Six quality sessions per week, each with a defined physiological target. Everything else is aerobic support.
• VO₂ and Threshold Blocks: Structured to raise both the ceiling and the sustainable fraction of it.
• Balanced Weekly Rhythm: A typical week includes 3 swims, 3–4 rides, 3–4 runs, and 2 strength sessions.
• Race-Pace Specificity: From week 9, the majority of hard work is performed at or around target race intensity.

Smart Workouts That Sync Directly to Your Gear Powered by TrainingPeaks, every session features structured workouts built around precise target zones (Heart Rate, Power, or Pace).

• Automatic Device Sync: Workouts sync straight to your Garmin, Wahoo, Apple Watch, or Zwift.
• Real-Time Guidance: Press start on your watch or bike computer and let screen prompts guide your target intervals, rest periods, and warm-ups in real time.
• Zero Guesswork: Log on, view your targets for the day, sync, and execute.