Train Smarter. Race Faster
Whether you’re chasing your first triathlon finish line, aiming for a new marathon PB, or preparing for a full Ironman, one thing is clear: you don’t have to do it alone. Coaching gives you structure, accountability, motivation, and science-backed training tailored to YOU. It’s not just about workouts — it’s about building confidence, avoiding injuries, fueling properly, and enjoying the journey.
Triathlon Coaching
Complete triathlon coaching for any distance — sprint to Ironman.
Running Coaching
From 5k to marathon, tailored plans to improve endurance, speed, and consistency.
Cycling Coaching
Build endurance, power, and racing tactics on the bike.
Swimming Coaching
Improve your swim technique and efficiency in the pool.
Open Water Swimming
Get confident in open water — overcome fear, master tactics, race stronger.
Strength & Injury Prevention
Targeted strength and conditioning to stay strong, mobile, and injury-free.
Nutrition Coaching
Fuel your training, optimize recovery, and improve body composition.
Training Camps
Week-long immersive training experiences.
Trainning Plans
COACHING PACKAGES
| Coaching Level |
€100/mo
Basic
€100 Starting fee
|
€150/mo
Standard
€100 Starting fee
|
€200/mo
Premium
€100 Starting fee
|
|---|---|---|---|
| Training plan | Personalized | Personalized | Personalized |
| TrainingPeaks account | Basic | Basic | Premium |
| Initial assessments (Swim/Run/Bike) | Yes | Yes | Yes |
| Video Swim analysis | Not included | 1 per year | Quarterly |
| Video Run form analysis | Not included | 1 per year | Quarterly |
| Bike fit analysis | Not included | 1 bike | 2 bikes |
| Individual coached sessions | Not included | Not included | 2 per month |
| Plan setting frequency | Monthly rolling | Weekly | Weekly |
| Training plan adjustments | Monthly | Weekly | Daily |
| Training sessions feedback | Monthly | Weekly | Unlimited |
| Regular calls / emails | Monthly | Weekly | Unlimited |
| Strength and core training | General | General | Personalized |
| Mobility and flexibility | Not included | General | Personalized |
| Injury prevention | Not included | Yes | Yes |
| Recovery modalities | Not included | Yes | Yes |
| Mindset development | Not included | Yes | Yes |
| Nutrition and fueling | Not included | Yes | Yes |
| Race day nutrition plan | Not included | Yes | Yes |
| Tips for improvement | Not included | Yes | Yes |
| BOOK A CALL | BOOK A CALL | BOOK A CALL |
SELECT YOUR PLAN
- ✓ Personalized Training Plan
- ✓ Basic TrainingPeaks Account
- ✓ Initial Assessments (Swim/Run/Bike)
- ✓ Monthly Plan Adjustments & Feedback
- ✓ Monthly Calls & Emails
- ✓ General Strength & Core Training
- ✓ Personalized Training Plan
- ✓ Basic TrainingPeaks Account
- ✓ Initial Assessments (Swim/Run/Bike)
- ✓ Weekly Plan Adjustments & Feedback
- ✓ Weekly Calls & Emails
- ✓ Annual Video Swim & Run Form Analysis
- ✓ Bike Fit Analysis (1 Bike)
- ✓ General Strength, Core & Mobility Training
- ✓ Race Day Nutrition Plan & Fueling
- ✓ Mindset Development & Injury Prevention
How Coaching Works
PERFORMANCE MANAGEMENT CHART EXAMPLE
PERFORMANCE MANAGEMENT CHART
CTL (fitness), ATL (fatigue) & TSB (form) · 11 Jan – 19 Jun 2026 · Target: Half-Distance Triathlon
LET’S START YOUR JOURNEY TOGETHER
Got questions? Curious about coaching? Or just want to say hi? Reach out, or book a quick call — I’d love to hear your story and help you take the next step.
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