Science-based endurance coaching for runners, cyclists, and triathletes. Tailored training programming, race preparation, and expert guidance to help you unlock your full potential and cross every finish line strong.

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Triathlon - Sprint - Beginner - 16 Weeks
Sale

Triathlon – Sprint – Beginner – 16 Weeks

Original price was: 60,00 €.Current price is: 39,00 €.

Your first triathlon should be an achievement, not an ordeal. This 16-Week Sprint Plan builds the three disciplines from a modest starting point, with an emphasis on swim confidence and race-day mechanics, so you arrive at the start line knowing exactly what to do.

CHARACTERISTICS
LEVEL: Beginner
DURATION: 16 weeks
COMMITMENT: 5-8h/week
Plan Snapshot
  • Target Event: Sprint-Distance Triathlon (750 m / 20 km / 5 km)
  • Experience Level: Beginner (First triathlon)
  • Duration: 16 Weeks (Periodized: Base, Build, Peak and Taper)
  • Structure: Training building blocks of 2+1 and 3+1 load/unload weeks
  • Weekly Commitment: 5 to 8 Hours / Week
  • No session exceeds 90 minutes, rest day on Mondays
  • Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? If you have never raced a triathlon and are not certain you can swim 750 m, this plan is written for exactly that starting point.

  • Swim-First Structure: The swim receives disproportionate attention early, because it is the discipline that stops most first-timers.
  • No Intimidating Sessions: The longest workout in the plan is 90 minutes. Everything is scaled to fit a normal week.
  • Balanced Weekly Rhythm: A typical week includes 2 swims, 2 rides, 2 runs, and a mandatory day off.
  • Race Mechanics Rehearsed: Transitions, wetsuit handling, and mounting are practised before race day, not discovered on it.

Smart Workouts That Sync Directly to Your Gear Powered by TrainingPeaks, every session features structured workouts built around precise target zones (Heart Rate, Power, or Pace).

  • Automatic Device Sync: Workouts sync straight to your Garmin, Wahoo, Apple Watch, or Zwift.
  • Real-Time Guidance: Press start on your watch or bike computer and let screen prompts guide your target intervals, rest periods, and warm-ups in real time.
  • Zero Guesswork: Log on, view your targets for the day, sync, and execute.
Your Training Benefits
  • Daily Personalized Workouts: Structured around your current fitness baseline so you always train at the correct intensity.
  • Strength & Conditioning: Optional time-efficient strength programs tailored to complement your triathlon training and bulletproof your joints.
  • Exclusive Video Resources: In-plan videos covering swim technique, race nutrition, and pacing strategies.
  • Fast Email Support: Get prompt answers directly from your coach whenever questions pop up about your training plan.
  • Risk-Free Guarantee: Finding the plan too easy or hard? We’ll swap it for a different level within 2 weeks of your purchase. Just email us.

Included with this plan: First-triathlon guide covering kit, registration, transition layout, and race-morning timeline.

Sample Views



The flexibility of a plan built around my erratic work shifts made consistent training possible without compromising my health.

Chris K. Custom training schedules designed around rotating work shifts.

The execution strategy and fueling guidance were absolute game-changers in helping me cross Europe on two wheels in 18 days.

Ciprian O. Ultra-endurance milestone: Cycling across Europe in 18 days.

Going from barely running 100 meters to finishing 42.2 km in eight months proved the incredible power of structured progression.

Vio B. From a 100-meter effort to finishing a full marathon in 8 months.

Age is truly just a number when you have a plan built around smart recovery and progressive strength.

Dan A. Proving that age is no barrier by conquering the 70.3 distance.

Having a plan that truly catered to my unique strengths and limitations made all the difference in crossing those finish lines.

Margaux D. Personalized plans leading to Half and Full Ironman finishes.

I learned how to manage my energy across three disciplines, turning my running base into a complete triathlon skill set.

Alex G. Transitioning from pure runner to multi-sport triathlete.

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MAKE YOUR OWN PLAN

Not sure which plan fits your current level and targets? Take our 1-minute quiz to get an instant recommendation tailored to your sport, race date, and weekly schedule.

Training Plan Quiz

Take our quiz to get personalized recommendations on the right plan for you.

1. Sport 2. Goal 3. Level 4. Target 5. Volume 6. Availability 7. Details

What are you training for?

What specific distance or focus is your goal?

How would you rate your experience with this distance or discipline?

When is your target race or goal date?

OR

What is your current weekly training volume over the last 4–6 weeks?

How many days per week can you consistently commit to training?

Are there any training preferences?

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