Science-based endurance coaching for runners, cyclists, and triathletes. Tailored training programming, race preparation, and expert guidance to help you unlock your full potential and cross every finish line strong.

+40 726 709 120 Iași, Romania / Remote Coaching Worldwide Mon - Sat: 08:00 - 18:00
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"All dreams can come true if we have the courage to pursue them." – Walt Disney

Courage gets you started. Coaching takes you further. With the right guidance, experience, and science-based training, your path to success can be faster, smarter, and more enjoyable.

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"NO HUMAN IS LIMITED." – ELIUD KIPCHOGE

Stop guessing your training. Get science-backed endurance coaching designed to build stamina, prevent injury, and unlock your true running potential.

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"PAIN IS INEVITABLE. SUFFERING IS OPTIONAL." – HARUKI MURAKAMI

Build unshakeable open-water confidence and efficiency. Tailored swimming and endurance programming designed to turn your weakest discipline into your strongest asset.

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From Athlete to Coach — and Always a Teammate

ABOUT ME

I started this journey chasing my own triathlon dreams. Now, my greatest passion is helping others achieve theirs. Coaching isn’t just training plans — it’s about trust, guidance, and being there when it matters most.

Coaching

Services

Train Smarter. Race Stronger.

No two athletes are the same. That’s why I create personalized coaching that adapts to your goals, lifestyle, and potential — whether it’s your first 5k, a full Ironman, or anything in between.

Triathlon – Short & Long Distance

Complete 1-on-1 coaching from Sprint to Full Ironman. Master transitions, multi-sport pacing, and race-day strategy.

Running – From 5k to marathon

Tailored training plans for road and trail runners. Build speed, endurance, and pacing to hit your next PR.

Cycling & MTB – endurance & racing

Refine stroke mechanics in the pool and build confidence in open water, sighting, drafting, and race execution.

Swimming & Open Water Swimming

Fuel your performance, master race-day strategy, and join immersive training experiences with like-minded athletes.

Strength & Injury Prevention

Functional strength and mobility workouts designed specifically for endurance athletes to stay durable, balanced, and pain-free.

Nutrition & body composition

Personalized daily fueling, race-day energy strategies, and body composition guidance to maximize recovery and race performance.

Performance tests

Advanced lab testing including VO2max, Lactate, FTP, and Sweat Analysis to unlock exact training and pacing zones.

Training Camps

Immersive training weeks in Romania and abroad with coached sessions, technique workshops, and a great team environment.

Trainning Plans

COACHING PACKAGES

Coaching Level
€100/mo
Basic
€100 Starting fee
€150/mo
Standard
€100 Starting fee
€200/mo
Premium
€100 Starting fee
Training plan Personalized Personalized Personalized
TrainingPeaks account Basic Basic Premium
Initial assessments (Swim/Run/Bike) Yes Yes Yes
Video Swim analysis Not included 1 per year Quarterly
Video Run form analysis Not included 1 per year Quarterly
Bike fit analysis Not included 1 bike 2 bikes
Individual coached sessions Not included Not included 2 per month
Plan setting frequency Monthly rolling Weekly Weekly
Training plan adjustments Monthly Weekly Daily
Training sessions feedback Monthly Weekly Unlimited
Regular calls / emails Monthly Weekly Unlimited
Strength and core training General General Personalized
Mobility and flexibility Not included General Personalized
Injury prevention Not included Yes Yes
Recovery modalities Not included Yes Yes
Mindset development Not included Yes Yes
Nutrition and fueling Not included Yes Yes
Race day nutrition plan Not included Yes Yes
Tips for improvement Not included Yes Yes
BOOK A CALL BOOK A CALL BOOK A CALL

SELECT YOUR PLAN

€100/mo
€100 Starting fee
  • ✓ Personalized Training Plan
  • ✓ Basic TrainingPeaks Account
  • ✓ Initial Assessments (Swim/Run/Bike)
  • ✓ Monthly Plan Adjustments & Feedback
  • ✓ Monthly Calls & Emails
  • ✓ General Strength & Core Training
BOOK A CALL
€150/mo
€100 Starting fee
  • ✓ Personalized Training Plan
  • ✓ Basic TrainingPeaks Account
  • ✓ Initial Assessments (Swim/Run/Bike)
  • ✓ Weekly Plan Adjustments & Feedback
  • ✓ Weekly Calls & Emails
  • ✓ Annual Video Swim & Run Form Analysis
  • ✓ Bike Fit Analysis (1 Bike)
  • ✓ General Strength, Core & Mobility Training
  • ✓ Race Day Nutrition Plan & Fueling
  • ✓ Mindset Development & Injury Prevention
BOOK A CALL
€200/mo
€100 Starting fee
  • ✓ Personalized Training Plan
  • ✓ Premium TrainingPeaks Account
  • ✓ Initial Assessments (Swim/Run/Bike)
  • ✓ Daily Plan Adjustments
  • ✓ Unlimited Feedback & Calls / Emails
  • ✓ 2 Individual Coached Sessions / Month
  • ✓ Quarterly Video Swim & Run Form Analysis
  • ✓ Bike Fit Analysis (2 Bikes)
  • ✓ Personalized Strength, Core & Mobility Training
  • ✓ Race Day Nutrition Plan & Fueling
  • ✓ Mindset Development & Injury Prevention
BOOK A CALL

THE COMPLETE ATHLETE
BLUEPRINT

Real progress happens when every piece of the puzzle works together. We optimize your training across all 5 core disciplines to ensure sustainable fitness, faster recovery, and peak results.

Swim 00%
Bike 00%
Run 00%
STRENGTH 00%
Nutrition 00%

Performance Lab

Science Behind the Sweat

VO2Max Testing

DISCOVER YOUR ENGINE'S TRUE CAPACITY.

Your VO₂max reveals the maximum oxygen your body can use during exercise. It’s one of the best indicators of endurance potential and helps shape personalized training zones.

Determine maximal aerobic capacity

Establish precise heart rate & power zones

Track cardiovascular fitness improvements

VO2Max Testing

FIND YOUR LIMITS. THEN PUSH THEM FURTHER.

Lactate testing identifies the point where fatigue kicks in, showing exactly when your body shifts from aerobic to anaerobic metabolism. Train at the right intensities to break through plateaus.

Pinpoint Aerobic & Anaerobic Thresholds (LT1 & LT2)

Eliminate guesswork from endurance pacing

Optimize training load to avoid overtraining

VO2Max Testing

YOUR BODY, YOUR UNIQUE FUEL MAP.

Learn how your body uses carbs and fats across different intensities. Knowing your metabolic profile is the secret to optimizing training, daily nutrition, and long-distance racing.

Identify your FatMax intensity for efficient fat burning

Optimize daily energy balance and body composition

Tailor nutrition plans specifically to your metabolism

VO2Max Testing

FUEL SMARTER. LAST LONGER.

Discover the exact balance of carbohydrates and fats your body burns in each zone. This test is key for endurance athletes who want to maximize performance while delaying fatigue.

Calculate exact carbohydrate burn per hour

Prevent 'bonking' in marathons and Ironman races

Fine-tune race-day caloric intake

VO2Max Testing

HYDRATION MAKES OR BREAKS PERFORMANCE.

Too little or too much fluid can ruin your race. Our hydration test helps you understand your body’s unique fluid loss rates, so you can stay in peak condition mile after mile.

Calculate precise fluid loss rates under various conditions

Prevent GI distress and performance drops

Build custom fluid replenishment strategies

VO2Max Testing

NOT ALL SWEAT IS THE SAME.

Everyone loses different amounts of sodium in sweat. By analyzing yours, we build a personalized electrolyte strategy that prevents cramps, fatigue, and severe dehydration.

Measure exact sodium concentration loss per liter of sweat

Eliminate muscle cramping on long race days

Get custom electrolyte replacement recommendations

TESTIMONIALS

REAL ATHLETES. REAL STORIES

The flexibility of a plan built around my erratic work shifts made consistent training possible without compromising my health.

Chris K. Custom training schedules designed around rotating work shifts.

The execution strategy and fueling guidance were absolute game-changers in helping me cross Europe on two wheels in 18 days.

Ciprian O. Ultra-endurance milestone: Cycling across Europe in 18 days.

Going from barely running 100 meters to finishing 42.2 km in eight months proved the incredible power of structured progression.

Vio B. From a 100-meter effort to finishing a full marathon in 8 months.

Age is truly just a number when you have a plan built around smart recovery and progressive strength.

Dan A. Proving that age is no barrier by conquering the 70.3 distance.

Having a plan that truly catered to my unique strengths and limitations made all the difference in crossing those finish lines.

Margaux D. Personalized plans leading to Half and Full Ironman finishes.

I learned how to manage my energy across three disciplines, turning my running base into a complete triathlon skill set.

Alex G. Transitioning from pure runner to multi-sport triathlete.

CONTACT

LET’S START YOUR JOURNEY TOGETHER

Got questions? Curious about coaching? Or just want to say hi? Reach out, or book a quick call — I’d love to hear your story and help you take the next step.

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