Plan Snapshot

• Target Event: Full-Distance Triathlon (140.6)
• Experience Level: Intermediate (At least one full-distance finish, or two seasons of half-distance racing)
• Duration: 30 Weeks (Periodized: Base, Build, Peak and Taper)
• Structure: Training building blocks of 3+1 load/unload weeks
• Weekly Commitment: 8 to 15 Hours / Week
• Long ride and long run anchored to the weekend, rest day on Mondays
• Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? If you have completed the distance and now want a faster, more controlled race rather than another day of damage limitation, this is the progression.

• Race-Specific Durability: Long rides progress into race-pace terminal blocks, and brick runs move from short transitions to sustained race-effort work.
• Threshold Development: Weekday sessions target sustainable power and pace, lifting the ceiling you can hold for eight hours or more.
• Balanced Weekly Rhythm: A typical week includes 3 swims, 3 rides, 3 runs, one strength session, and a full rest day.
• Fuelling Under Load: Long sessions carry explicit carbohydrate and fluid targets so race nutrition is rehearsed, not improvised.

Smart Workouts That Sync Directly to Your Gear Powered by TrainingPeaks, every session features structured workouts built around precise target zones (Heart Rate, Power, or Pace).

• Automatic Device Sync: Workouts sync straight to your Garmin, Wahoo, Apple Watch, or Zwift.
• Real-Time Guidance: Press start on your watch or bike computer and let screen prompts guide your target intervals, rest periods, and warm-ups in real time.
• Zero Guesswork: Log on, view your targets for the day, sync, and execute.