Plan Snapshot

• Target Event: Full-Distance Triathlon (140.6) — PB, podium, or qualification
• Experience Level: Competitive (Multiple full-distance finishes, consistent year-round training)
• Duration: 24 Weeks (Periodized: Base, Build, Peak and Taper)
• Structure: Training building blocks of 3+1 load/unload weeks, with two overload blocks in Build
• Weekly Commitment: 10 to 20 Hours / Week
• Big weekend sessions, plus one double day midweek
• Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? This plan starts where most others finish. It assumes you can already ride five hours and run 25 km comfortably, and builds from there.

• Polarised Intensity Distribution: The majority of volume sits below aerobic threshold; the remainder is genuinely hard. No accumulation of unproductive middle intensity.
• Race Simulation Blocks: Full-length brick sessions at target race power and pace, executed with the fuelling and equipment you will use on the day.
• Balanced Weekly Rhythm: A typical week includes 3–4 swims, 3–4 rides, 4 runs, and 2 strength sessions.
• Peak and Taper Precision: A three-week structured taper that sheds fatigue while holding fitness, timed to your event date.

Smart Workouts That Sync Directly to Your Gear Powered by TrainingPeaks, every session features structured workouts built around precise target zones (Heart Rate, Power, or Pace).

• Automatic Device Sync: Workouts sync straight to your Garmin, Wahoo, Apple Watch, or Zwift.
• Real-Time Guidance: Press start on your watch or bike computer and let screen prompts guide your target intervals, rest periods, and warm-ups in real time.
• Zero Guesswork: Log on, view your targets for the day, sync, and execute.