Science-based endurance coaching for runners, cyclists, and triathletes. Tailored training programming, race preparation, and expert guidance to help you unlock your full potential and cross every finish line strong.

+40 726 709 120 Iași, Romania / Remote Coaching Worldwide Mon - Sat: 08:00 - 18:00
Follow Us
  • No products in the cart.
Sale
Cycling - Endurance Cycling - Intermediate - 20 Weeks
Sale

Cycling – Endurance Cycling – Intermediate – 20 Weeks

Original price was: 40,00 €.Current price is: 29,00 €.

Twenty weeks for experienced riders targeting a demanding gran fondo, ultra-distance event, or multi-day ride. High aerobic volume, climbing-specific work, and durability training for sustained power late in a long day.

CHARACTERISTICS
LEVEL: Intermediate
DURATION: 20 weeks
COMMITMENT: 5-12h/week
Plan Snapshot
  • Target Outcome: Long or ultra-distance cycling event, gran fondo, or multi-day ride
  • Experience Level: Intermediate (Regular long rides, established structured training)
  • Duration: 20 Weeks (Periodized: Base, Build, Peak and Taper)
  • Structure: Training building blocks of 3+1 load/unload weeks
  • Weekly Commitment: 5 to 12 Hours / Week
  • Extended weekend rides, including back-to-back long days in peak blocks
  • Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? The limiter in long events is rarely peak power. It is the power you can still produce after five hours. This plan trains that specifically.

  • Durability Work: Intervals deliberately placed late in long rides, after significant accumulated work, to build fatigue-resistant power.
  • Climbing Specificity: Sustained tempo and threshold climbs, plus low-cadence strength-endurance sessions.
  • Balanced Weekly Rhythm: Four to five rides per week, including one long, one quality, and optional strength support.
  • Back-to-Back Days: Consecutive long rides in the peak block prepare you for multi-day events and for the closing hours of a single long one.

Smart Workouts That Sync Directly to Your Head Unit Powered by TrainingPeaks, every ride is built around precise power and heart rate targets, indoors or outdoors.

  • Automatic Device Sync: Workouts sync straight to your Garmin, Wahoo, Hammerhead, or Zwift.
  • Real-Time Guidance: ERG mode handles the interval on the trainer; outdoors, screen prompts hold you to the target range.
  • Zero Guesswork: Log on, view your targets for the day, sync, and execute.
Your Training Benefits
  • Daily Personalized Workouts: Structured around your current FTP so every interval lands in the right zone.
  • Strength & Conditioning: Optional time-efficient strength programs designed to support sustained power output and posture on the bike.
  • Exclusive Video Resources: In-plan videos covering pacing, cadence work, and on-bike fuelling.
  • Fast Email Support: Get prompt answers directly from your coach whenever questions pop up about your training plan.
  • Risk-Free Guarantee: Finding the plan too easy or hard? We’ll swap it for a different level within 2 weeks of your purchase. Just email us.

Included with this plan: Multi-hour fuelling protocol, climbing pacing strategy, and event-day kit and mechanical checklist. Pairs directly with sweat testing from the Performance Lab.

Sample Views



The flexibility of a plan built around my erratic work shifts made consistent training possible without compromising my health.

Chris K. Custom training schedules designed around rotating work shifts.

The execution strategy and fueling guidance were absolute game-changers in helping me cross Europe on two wheels in 18 days.

Ciprian O. Ultra-endurance milestone: Cycling across Europe in 18 days.

Going from barely running 100 meters to finishing 42.2 km in eight months proved the incredible power of structured progression.

Vio B. From a 100-meter effort to finishing a full marathon in 8 months.

Age is truly just a number when you have a plan built around smart recovery and progressive strength.

Dan A. Proving that age is no barrier by conquering the 70.3 distance.

Having a plan that truly catered to my unique strengths and limitations made all the difference in crossing those finish lines.

Margaux D. Personalized plans leading to Half and Full Ironman finishes.

I learned how to manage my energy across three disciplines, turning my running base into a complete triathlon skill set.

Alex G. Transitioning from pure runner to multi-sport triathlete.

RELATED PRODUCTS

Cycling – FTP Booster – Intermediate – 12 Weeks
Cycling – FTP Booster – Intermediate – 12 Weeks
12 weeks
3-7h/week
Intermediate
Original price was: 40,00 €.Current price is: 29,00 €.
SEE PLAN +
Cycling – Endurance Cycling – Beginner – 24 Weeks
Cycling – Endurance Cycling – Beginner – 24 Weeks
24 weeks
3-7h/week
Beginner
Original price was: 40,00 €.Current price is: 29,00 €.
SEE PLAN +
Cycling – FTP Booster – Beginner – 12 Weeks
Cycling – FTP Booster – Beginner – 12 Weeks
12 weeks
2-4h/week
Beginner
Original price was: 30,00 €.Current price is: 19,00 €.
SEE PLAN +

MAKE YOUR OWN PLAN

Not sure which plan fits your current level and targets? Take our 1-minute quiz to get an instant recommendation tailored to your sport, race date, and weekly schedule.

Training Plan Quiz

Take our quiz to get personalized recommendations on the right plan for you.

1. Sport 2. Goal 3. Level 4. Target 5. Volume 6. Availability 7. Details

What are you training for?

What specific distance or focus is your goal?

How would you rate your experience with this distance or discipline?

When is your target race or goal date?

OR

What is your current weekly training volume over the last 4–6 weeks?

How many days per week can you consistently commit to training?

Are there any training preferences?

CONTACT DETAILS
✓

Thank You!

Your responses have been sent.

We will review your request and email you shortly with a personalized plan recommendation!

HELP ME CHOOSE

LOOKING FOR 1-ON-1 COACHING?

Schedule a free 30-minute consultation to discuss your athletic goals, review your training needs, and find the exact strategy to reach your full potential.