Science-based endurance coaching for runners, cyclists, and triathletes. Tailored training programming, race preparation, and expert guidance to help you unlock your full potential and cross every finish line strong.

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Cycling - Endurance Cycling - Beginner - 24 Weeks
Sale

Cycling – Endurance Cycling – Beginner – 24 Weeks

Original price was: 40,00 €.Current price is: 29,00 €.

Twenty-four weeks to build the aerobic engine behind long-distance cycling. Progressive endurance rides, controlled intensity, and the pacing and fuelling habits that make a century ride comfortable rather than survivable.

CHARACTERISTICS
LEVEL: Beginner
DURATION: 24 weeks
COMMITMENT: 3-7h/week
Plan Snapshot
  • Target Outcome: Complete a long-distance ride or gran fondo (100 km–160 km) in comfort
  • Experience Level: Beginner (Riding regularly, new to long distances)
  • Duration: 24 Weeks (Periodized: Base, Build, Peak and Taper)
  • Structure: Training building blocks of 3+1 load/unload weeks
  • Weekly Commitment: 3 to 7 Hours / Week
  • Long ride at the weekend, shorter structured sessions midweek
  • Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? Long-distance cycling is an aerobic and a fuelling challenge. Twenty-four weeks gives both systems time to develop properly.

  • Progressive Long Ride: Extends from 90 minutes to five hours or more, with step-back weeks throughout.
  • Aerobic Base Priority: The bulk of volume sits in endurance zones, which is where fat oxidation and capillary density improve. Intensity is used sparingly and deliberately.
  • Balanced Weekly Rhythm: Three to four rides per week, plus optional core work for sustained riding posture.
  • Fuelling and Pacing: On-bike nutrition targets are prescribed on every long ride, along with a pacing framework for undulating terrain.

Smart Workouts That Sync Directly to Your Head Unit Powered by TrainingPeaks, every ride is built around precise power and heart rate targets, indoors or outdoors.

  • Automatic Device Sync: Workouts sync straight to your Garmin, Wahoo, Hammerhead, or Zwift.
  • Real-Time Guidance: ERG mode handles the interval on the trainer; outdoors, screen prompts hold you to the target range.
  • Zero Guesswork: Log on, view your targets for the day, sync, and execute.
Your Training Benefits
  • Daily Personalized Workouts: Structured around your current FTP so every interval lands in the right zone.
  • Strength & Conditioning: Optional time-efficient strength programs designed to support sustained power output and posture on the bike.
  • Exclusive Video Resources: In-plan videos covering pacing, cadence work, and on-bike fuelling.
  • Fast Email Support: Get prompt answers directly from your coach whenever questions pop up about your training plan.
  • Risk-Free Guarantee: Finding the plan too easy or hard? We’ll swap it for a different level within 2 weeks of your purchase. Just email us.

Included with this plan: On-bike fuelling guide, long-ride pacing framework, and a basic bike-setup checklist for extended time in the saddle.

Sample Views



The flexibility of a plan built around my erratic work shifts made consistent training possible without compromising my health.

Chris K. Custom training schedules designed around rotating work shifts.

The execution strategy and fueling guidance were absolute game-changers in helping me cross Europe on two wheels in 18 days.

Ciprian O. Ultra-endurance milestone: Cycling across Europe in 18 days.

Going from barely running 100 meters to finishing 42.2 km in eight months proved the incredible power of structured progression.

Vio B. From a 100-meter effort to finishing a full marathon in 8 months.

Age is truly just a number when you have a plan built around smart recovery and progressive strength.

Dan A. Proving that age is no barrier by conquering the 70.3 distance.

Having a plan that truly catered to my unique strengths and limitations made all the difference in crossing those finish lines.

Margaux D. Personalized plans leading to Half and Full Ironman finishes.

I learned how to manage my energy across three disciplines, turning my running base into a complete triathlon skill set.

Alex G. Transitioning from pure runner to multi-sport triathlete.

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MAKE YOUR OWN PLAN

Not sure which plan fits your current level and targets? Take our 1-minute quiz to get an instant recommendation tailored to your sport, race date, and weekly schedule.

Training Plan Quiz

Take our quiz to get personalized recommendations on the right plan for you.

1. Sport 2. Goal 3. Level 4. Target 5. Volume 6. Availability 7. Details

What are you training for?

What specific distance or focus is your goal?

How would you rate your experience with this distance or discipline?

When is your target race or goal date?

OR

What is your current weekly training volume over the last 4–6 weeks?

How many days per week can you consistently commit to training?

Are there any training preferences?

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