Science-based endurance coaching for runners, cyclists, and triathletes. Tailored training programming, race preparation, and expert guidance to help you unlock your full potential and cross every finish line strong.

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FTP Cycling

Unlock Your True Cycling Potential with Precise FTP Testing

Stop guessing your training zones. Measure your Functional Threshold Power (FTP) to build structured, data-driven bike workouts that deliver real performance gains. Coaching gives you structure, accountability, motivation, and science-backed training tailored to YOU. It’s not just about workouts — it’s about building confidence, avoiding injuries, fueling properly, and enjoying the journey.


Your Functional Threshold Power (FTP) represents the highest average power (in watts) you can sustain for a one-hour maximal effort. It is the single most critical baseline metric in cycling and triathlon performance.

Whether you train on an indoor smart bike or outdoor roads with a power meter, knowing your exact FTP allows you to establish accurate training zones, target your weak links, and structure your pacing strategy for race day.

Why This Test Matters

Training without an accurate FTP is like driving without a speedometer—you might feel like you're going the right speed, but you lack precision.

Targeted Training Zones:

Establish exact power zones (Active Recovery through Neuromuscular Power) so every interval on your calendar serves a specific purpose.

Track Fitness Progression:

Measure objective improvements over time to ensure your current training plan is actually delivering results.

Pacing Precision:

Avoid blowing up on long rides or during the bike leg of a triathlon by learning your true sustainable boundaries.

How the Test is Performed

We conduct FTP testing in a controlled lab environment to eliminate variable outdoor conditions like wind, traffic, and road gradient.

Warm-Up Protocol:

A structured 15–20 minute progressive warm-up with dynamic efforts to prepare your aerobic and neuromuscular systems.

Main Test Protocol:

Depending on your current fitness level and training background, we utilize either a standard 20-Minute Maximal Effort Protocol or a Ramp Test Protocol.

Cool-Down:

A light 10-minute spin to recover while we process your power, cadence, and heart rate data.

Data Review:

Immediately following the test, we break down your power curve, power-to-weight ratio ($W/kg$), and target training zones together.

Equipment Used

Precision Direct-Drive Smart Trainer / Ergometer:

Ensures accurate, real-time power measurement within ±1% accuracy.

Dual Ant+ / Bluetooth Heart Rate Monitoring:

To cross-reference power output with physiological cardiovascular strain.

Real-time Metrics Display:

Monitor power, cadence, heart rate, and effort progression on-screen throughout the test.

Who Needs It

Triathletes looking to optimize bike leg pacing to save their legs for the run.

Road Cyclists & Gran Fondo Riders wanting structured power targets to improve sustained climbing and time-trial efforts.

Beginner-to-Advanced Athletes taking their first steps into power-based training or aiming to reset zones after a training block.

Benefits

Custom Power Zones: Clear, actionable power ranges customized to your current physiological state.

Power-to-Weight Baseline: Accurate calculations of your current $W/kg$ ratio for flat and climbing performance profiling.

Post-Test Consultation: Direct feedback from your coach on how to integrate your new numbers into your daily workouts.

Ready to Dial In Your Power Zones?

Schedule a free 30-minute consultation to explore how an FTP Cycling Test can remove the guesswork from your power zones and race pacing.