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Swimming - Pool Masters - Intermediate - 12 Weeks
Sale

Swimming – Pool Masters – Intermediate – 12 Weeks

Original price was: 30,00 €.Current price is: 19,00 €.

Twelve weeks of structured pool training for masters swimmers. Technique refinement, CSS-based pace work, and race-specific sets across all four strokes, prescribed against your own tested speed.

CHARACTERISTICS
LEVEL: Intermediate
DURATION: 12 weeks
COMMITMENT: 3-5h/week
Plan Snapshot
  • Target Event: Masters pool competition, or measurable improvement across 50 m–400 m
  • Experience Level: Intermediate (Competent in more than one stroke; comfortable with structured sets)
  • Duration: 12 Weeks (Periodized: Technique, Threshold, Race Pace, Taper)
  • Structure: Training building blocks of 3+1 load/unload weeks
  • Weekly Commitment: 3 to 5 Hours / Week
  • Four pool sessions per week, each 60–75 minutes
  • Delivered direct to your calendar via TrainingPeaks

Is This Plan For You? In the pool, technique and pacing discipline produce faster returns than raw fitness. This plan prioritises both.

  • CSS-Based Prescription: Every set is targeted against your tested Critical Swim Speed, so intensity remains correct as you improve.
  • Technique Integrated, Not Bolted On: Drill work is embedded in main sets rather than confined to a warm-up, so improved mechanics carry into speed.
  • Balanced Weekly Rhythm: Four sessions per week — one threshold, one speed, one technique, one aerobic.
  • Multi-Stroke Development: Structured work in backstroke, breaststroke, and butterfly builds shoulder balance and overall water feel.

Structured Sets, Delivered to the Pool Deck Powered by TrainingPeaks, every session arrives as a full set list with distances, target pace bands, and rest intervals.

  • Mobile-Ready: Pull the session up on your phone at the pool deck — no printed sheets, no memorised sets.
  • Pace-Band Targets: Every interval is prescribed against your current CSS, so intensity stays correct as you improve.
  • Zero Guesswork: Log on, view your targets for the day, and execute.
Your Training Benefits
  • Daily Personalized Workouts: Every set prescribed against your current Critical Swim Speed, so intensity stays correct throughout the block.
  • Strength & Conditioning: Optional dryland programs targeting shoulder stability and posterior chain strength.
  • Exclusive Video Resources: In-plan videos covering stroke mechanics, breathing patterns, and pacing.
  • Fast Email Support: Get prompt answers directly from your coach whenever questions pop up about your training plan.
  • Risk-Free Guarantee: Finding the plan too easy or hard? We’ll swap it for a different level within 2 weeks of your purchase. Just email us.

Included with this plan: CSS testing protocol, a pace-band chart, and a competition-day warm-up routine. Pairs directly with swim analysis from the Performance Lab.

Sample Views



The flexibility of a plan built around my erratic work shifts made consistent training possible without compromising my health.

Chris K. Custom training schedules designed around rotating work shifts.

The execution strategy and fueling guidance were absolute game-changers in helping me cross Europe on two wheels in 18 days.

Ciprian O. Ultra-endurance milestone: Cycling across Europe in 18 days.

Going from barely running 100 meters to finishing 42.2 km in eight months proved the incredible power of structured progression.

Vio B. From a 100-meter effort to finishing a full marathon in 8 months.

Age is truly just a number when you have a plan built around smart recovery and progressive strength.

Dan A. Proving that age is no barrier by conquering the 70.3 distance.

Having a plan that truly catered to my unique strengths and limitations made all the difference in crossing those finish lines.

Margaux D. Personalized plans leading to Half and Full Ironman finishes.

I learned how to manage my energy across three disciplines, turning my running base into a complete triathlon skill set.

Alex G. Transitioning from pure runner to multi-sport triathlete.

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MAKE YOUR OWN PLAN

Not sure which plan fits your current level and targets? Take our 1-minute quiz to get an instant recommendation tailored to your sport, race date, and weekly schedule.

Training Plan Quiz

Take our quiz to get personalized recommendations on the right plan for you.

1. Sport 2. Goal 3. Level 4. Target 5. Volume 6. Availability 7. Details

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What specific distance or focus is your goal?

How would you rate your experience with this distance or discipline?

When is your target race or goal date?

OR

What is your current weekly training volume over the last 4–6 weeks?

How many days per week can you consistently commit to training?

Are there any training preferences?

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